Prenatal Ayurveda + Yoga Workshop-4 Part Series
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Prenatal Ayurveda + Yoga Workshop: 4 Part Series
Lead by Miranda Grisales-Buell MA, Certified Ayurvedic Practitioner & Yoga Teacher- Certified Prenatal Yoga Teacher
4- Part Workshop Series, Saturdays, October 17th thru November 7th 2026, 10:00 am - 11:15 am CST
This is an excellent opportunity for you to prepare your body for all the changes it goes through during pregnancy, childbirth, and postpartum parenting with a Certified Prenatal Yoga Teacher and Ayurvedic Practitioner.
Through yoga, this workshop will focus on conditioning the pelvic floor, developing strength, flexibility, and balance while tapping into the pregnant body’s innate wisdom.. Breathing techniques will be incorporated to stay physically/mentally calm and strong throughout all phases of your pre and post pregnancy path.
With yoga’s sister science, Ayurveda, we will explore our doshas during pregnancy/postpartum, nutrition guidelines, herbal allies, preparing our environment to welcome baby, and the first 40 days after birth called the sacred window.
This workshop also offers tools for relaxation, connecting deeper with baby, and meeting a community of new and seasoned parents.
Benefits of Prenatal Yoga:
*Increased strength flexibility, and endurance of muscles needed for childbirth
*Decreased lower back pain, nausea, carpal tunnel syndrome, headaches, and shortness of breath
*Reduced stress and anxiety
*Improved Sleep
Benefits of Prenatal Ayurveda:
Optimize maternal health
Alleviate pregnancy symptoms and promote well-being without harsh medications
An Ayurvedic Diet is based on nourishing, easy-to-digest foods to support maternal and fetal health
Minimize and prevent anxiety, stress, and depression
All levels and trimesters, including those trying to conceive. And yes, absolute beginners.
Miranda Grisales-Buell MA, Certified Ayurvedic Practitioner & Yoga Teacher, is a Certified Prenatal Yoga Teacher (90 hrs). She has been working with pregnant individuals and those trying to conceive since 2018. Miranda is a mother of 2 and has been doing yoga for all the beautiful phases in her life.
Lead by Miranda Grisales-Buell MA, Certified Ayurvedic Practitioner & Yoga Teacher- Certified Prenatal Yoga Teacher
4- Part Workshop Series, Saturdays, October 17th thru November 7th 2026, 10:00 am - 11:15 am CST
This is an excellent opportunity for you to prepare your body for all the changes it goes through during pregnancy, childbirth, and postpartum parenting with a Certified Prenatal Yoga Teacher and Ayurvedic Practitioner.
Through yoga, this workshop will focus on conditioning the pelvic floor, developing strength, flexibility, and balance while tapping into the pregnant body’s innate wisdom.. Breathing techniques will be incorporated to stay physically/mentally calm and strong throughout all phases of your pre and post pregnancy path.
With yoga’s sister science, Ayurveda, we will explore our doshas during pregnancy/postpartum, nutrition guidelines, herbal allies, preparing our environment to welcome baby, and the first 40 days after birth called the sacred window.
This workshop also offers tools for relaxation, connecting deeper with baby, and meeting a community of new and seasoned parents.
Benefits of Prenatal Yoga:
*Increased strength flexibility, and endurance of muscles needed for childbirth
*Decreased lower back pain, nausea, carpal tunnel syndrome, headaches, and shortness of breath
*Reduced stress and anxiety
*Improved Sleep
Benefits of Prenatal Ayurveda:
Optimize maternal health
Alleviate pregnancy symptoms and promote well-being without harsh medications
An Ayurvedic Diet is based on nourishing, easy-to-digest foods to support maternal and fetal health
Minimize and prevent anxiety, stress, and depression
All levels and trimesters, including those trying to conceive. And yes, absolute beginners.
Miranda Grisales-Buell MA, Certified Ayurvedic Practitioner & Yoga Teacher, is a Certified Prenatal Yoga Teacher (90 hrs). She has been working with pregnant individuals and those trying to conceive since 2018. Miranda is a mother of 2 and has been doing yoga for all the beautiful phases in her life.
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Where is it happening?
Nspired Yoga, 6451 E Riverside Blvd, Rockford, IL 61114-4401, United States
Event Location & Nearby Stays:
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Host or PublisherHealing Home Ayurveda
