Pregnancy Wellness & Mobility Workshop

Join us for a relaxing and educational afternoon designed to help you feel stronger, move better, and enjoy a healthier pregnancy.

During the workshop, you'll participate in a guided pregnancy mobility class, learn practical tips on nutrition, exercise, and healthy lifestyle habits during pregnancy, have the opportunity to ask questions, connect with other expecting moms, and enjoy a healthy snack.

What to Bring (Optional): If you already have a yoga mat, yoga block, or pillow, feel free to bring them for extra comfort. No need to purchase anything—we'll have equipment available.