Pregnancy Retreat

Hosted by Alex a yoga teacher and Jessima a midwife who have collaborated to bring together their teachings. They offer both a holistic and physiological approach to preparing for childbirth and the transition to parenthood.

Suitable for all stages of pregnancy, this specially created half day retreat will provide a safe space for pregnant women to relax, connect with their body & baby and meet other women. With the aim of you leaving feeling informed and empowered.

Come alone or bring a pregnant friend. This is a woman's only event and numbers will be kept to a minimum of 15 to keep the event intimate.

About Jessima and Alex

Jessima is a mother and practicing midwife with over 10 years experience in both the NHS and private care. KGH trained hypnobirthing teacher, childbirth educator and brazleton practitioner.

Alex is a mother of two and yoga teacher, with a specialised interest in women's health, pregnancy and children's yoga which she has taught in schools for over 6 years.

Schedule of day:

• Opening circle
• Gentle & safe pregnancy yoga flow

Birth workshop - Jessima & Alex will guide you through this bespoke workshop focusing on:

• Understanding the power of your hormones and how to harness them.
• Re-educate and reconnecting to the Pelvic Floor.
• Bio-mechanics of birth.
• Breathing techniques for pregnancy, birth & beyond.
• Birth planning and exploring your options.
• To close - guided deep relaxation.

No experience in yoga is required and this retreat is deigned to compliment other antenatal classes you may have already done.

What will be provided:

• Yoga mats and equipment
• Herbal tea, refreshments & light healthy snacks (fruit, tea and cake)
• Goodie bags

What you will need to bring:

• Bottle of water
• Additional snacks
• Notebook and pen
• Comfortable loose clothing - exercise wear, shawl, scarf or jumper and socks to keep you warm during relaxation.

Host or Publisher Love Does Yoga - Alex