Pregnancy and Postnatal Fitness Sessions - Vange - February

Classes take place every Wednesday 10.00-11.30 am at Kent View Community Centre, 52 Kent View Road, Vange, Basildon SS16 4LA. Join us on 5th, 12th, 19th February and 12th March (there are no classes on 26th February or 5th March due to staff annual leave).

These sessions are for both pregnant and postnatal women.

Exercise sessions will be adapted to suit all fitness levels, so even if you have never exercised before, come along and give it a go! You might surprise yourself!

When you sign up it entitles you to 4 sessions to take weekly. If your baby has an illness or you/baby have an appointment and you have to miss a session, it is still valid for another time. You can bring your baby along to the class.

Pregnant women need to have had clearance to exercise and those who are Postnatal will need to have had their 6 week check before participating. If you have had a c-section, you can join after 12 weeks.

Benefits during pregnancy include:

• Shorter labour
• Quicker return to pre-pregnancy weight
• Improved bladder control
• Less back pain
• Improved posture
• Improved circulation
• Less risk of pregnancy diabetes
• Feel good factor!

Benefits after birth include:

• Improved mood and wellbeing

• Quicker return to pre-pregnancy weight

• Improved bladder control (Strengthens pelvic floor)

• Less back pain and improved posture

• Helps to reduce tiredness

• Improved circulation

• Strengthens core muscles

• Make new friends and create a feel good factor

Speak to Sally, our friendly fitness trainer to find out more. Telephone: 07818 091 042 or book below. Please note, this is a rolling programme. You can enrol at any point, provided places are available.

PLEASE NOTE: If you wish to cancel your booking, there will be an admin charge for any refunds issued to cover Eventbrite’s fees. Details are available on request. You can however call us on 01268 525758 or email info@parents1st.org.uk to ask to move your booking to an alternative date free of charge.

For exercise classes – each ticket entitles you to attend 4 weeks of classes. If you have to miss a session due to sickness or healthcare appointments, you can make this up at another time.

Host or Publisher Parents 1st Essex