Pre-teen/Teen Yoga & Art Summer Pop-Up
Schedule
Sat Jun 29 2024 at 01:15 pm to 02:15 pm
UTC-04:00Location
602 Haywood Rd., Asheville, NC 28806 | Asheville, NC
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Pre-teen/Teen Yoga & Art Summer Pop-Upwith Emma Berger-Singer of Asheville Kids Yoga & Art
June 29,2024
1:15-2:15pm
Through creative movement, restorative play, mindfulness, therapeutics, and self-expression this class helps to increase mind and body awareness, strength, flexibility, focus, and creativity. We will learn tools for self-regulation, build social-emotional skills, and practice a variety of breath-work and mindfulness techniques to use throughout daily life.
We will use art as a means to expand and deepen this practice as we explore a variety of art mediums. Our artwork will be inspired by what we experienced through our meditations, visualizations, breathing exercises and yoga poses. This combination of Yoga & Art helps to guide us in self-exploration and self-expression as we get to know the world with-in and around us.
The class fosters connection among the students and allows for a level of comfort and self-expression throughout.
All yoga and art supplies are provided.
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Where is it happening?
602 Haywood Rd., Asheville, NC 28806, United StatesEvent Location & Nearby Stays:
