Pre-Hab & Injury Prevention Workshops
Schedule
Fri Sep 13 2024 at 02:00 pm
Location
Unit 2, Bazaar Street, Manchester, UK | Manchester, EN
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Join us for two transformative Pre-Hab workshops with the amazing Holli from Bloom Training & Therapies ?? Date: Friday, 13th September
? £30 per workshop or £55 for both
⏳ Limited spaces available!
? Book online through the link in bio or head to our website
Injury prevention is just as important as the cure (if not more so!) and these workshops are all about preventing pain and reducing the risk of injury so we can keep doing what we love as long as possible, with as little pain as possible, whether that's Pole or Aerial, working out in the gym or just general day to day movement.
Holli has tonnes of experience across a bunch of different disciplines including Pole and Aerial so let Holli show you how to keep your most important areas strong, stable and injury free ?
? Lower Back & Hips Pre-Hab Workshop ?
Wanting to learn how to optimise your performance and reduce the risk of low back and hip injuries whilst on the pole? This workshop is for you! Discover how to strengthen, stabilise and mobilise your low back and hips so you can be unstoppable in class!
? Ticket link: https://goteamup.com/p/107979-polefire-siren-asylum/e/76663686-lower-back-hips-pre-hab-with-holli/
? Mobile & Stable Shoulders Pre-Hab Workshop ?
Struggling with your overhead positions? Whether you've got a slight pinch, clicking or any restrictions, shoulders can be tricky! Strong and stable shoulders is key! Learn what we need to strengthen and what you need to stretch! We want to give you the skills and resources to be able to confidently get your shoulders into any position meaning nothing will hold you back!
? Ticket link:
https://goteamup.com/p/107979-polefire-siren-asylum/e/76664932-mobile-stable-shoulders-pre-hab-with-hol/
? Membership ticket to receive discount for both workshops: https://goteamup.com/p/107979-polefire-siren-asylum/memberships/211153/
Perfect for pole dancers, aerialists, and anyone looking to optimize joint health and performance. Don't miss out—secure your spot now!
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Where is it happening?
Unit 2, Bazaar Street, Manchester, UK, United KingdomEvent Location & Nearby Stays:
