Pre & Postpartum Strength

Welcome to Pre & Postpartum Strength!

Come join us for our special program focusing on pre & postpartum strength.

Whether you're expecting or recently welcomed a little one, this event is designed to help you stay strong and healthy during this important part of your life. Laura and Lauren will guide you through a safe and effective 8 week program designed to support your body through pregnancy, postpartum recovery and life with a little one.

In the 4 weeks we will progress your workouts as a group, at the end of week 4 we will keep you challenged and progressing with a new customized program.

Don't miss this opportunity to connect with other moms, learn valuable tips, and prioritize your well-being.

Host or Publisher Lauren and Laura of Backyahd