Pre & Postnatal Training Certification

Erica Bell's Pre & Postnatal Intensive for Pilates Teachers is a comprehensive course designed to help instructors replace fear and uncertainty with the knowledge, confidence, and practical tools needed to safely and effectively support clients through pregnancy, postpartum, and beyond.
Drawing from over 13 years and 8,000+ hours of hands-on teaching experience, Erica will guide you through deep core anatomy, medical guidelines, exercise myths, core connection and activation, birth considerations, diastasis recti, specific Pilates exercises for common prenatal and postnatal concerns, and programming strategies and modifications for both private sessions and group classes.
The course includes a full-color 103-page manual, 2 days of live hands-on instruction (10 hours total), and lifetime access to video support material — including sample workouts by trimester, diastasis assessment and healing strategies, and bonus case-study discussions. Participants will receive a certificate of completion, and the course is approved for 10 NPCP continuing education credits.
This intensive is ideal for Pilates teachers who want to feel more confident working with pregnant and postpartum clients, create workouts that are both challenging and safe, and empower their clients to feel strong, supported, and educated through every stage of motherhood.