Pre & Postnatal Strength + Fitness

Name: Pre & Postnatal Strength + Fitness
Start: 2025-12-16T12:00:00-07:00
End: 2025-12-16T13:00:00-07:00
Location: 309 Central Ave Suite #201, Whitefish, MT, United States, Montana 59937

Schedule

Tue Dec 16 2025 at 12:00 pm to 01:00 pm

UTC-07:00

Location

309 Central Ave Suite #201, Whitefish, MT, United States, Montana 59937 | Whitefish, MT

This fun and functional class is designed to support you through every stage of pregnancy and postpartum—whether you’re rocking a bump or baby-wearing like a boss.
We’ll focus on building real-life strength: think squats, breathwork, and core support that actually help with lifting strollers, chasing toddlers, and feeling like yourself again. Expect a mix of energizing movement, pelvic floor and core work, gentle cardio, and juicy stretches—all tailored to how your body is feeling today.
This is a judgment-free, giggle-welcome zone where you can move your body, feel strong, and connect with other mamas who get it. No experience needed, just come as you are. Non-mobile babies are totally welcome!