Pre & Post Natal (Babywearing) Dance, Movement and Mindfulness Class

Experience the Joy of Connection through movement, touch & rhythm as well as the many benefits of dance for overall wellbeing during Pregnancy & Postpartum🥰
This is a combo class, open to pregnant moms cleared for low impact activities AND those in the postpartum period with babies from 6weeks onwards. 💕
~No dance experience necessary!
~Come as you are! to feel, connect, nurture self & baby through movement & dance
~Babies in arms or Babywearing heart to heart
BYO wrap or carrier (I will support & guide you if you are a first time wearer or need help)
Also includes:
•A hand out on benefits & types of movements to do during pregnancy🤰🏻
•Babywearing check points for comfortable & safe wearing💕
•Access to a Spotify Playlist with songs that we dance to in class 🎶
Let’s come together to nurture, support, move, dance, connect & discover the Joy!in this beautiful season of mothering.

Host or Publisher Surf Salutations Oceanside