Pratyahara Half Day Retreat

Yoga Spirit – 12 Balsam Avenue, Bragg Creek
July 12th
1:00 PM – 4:00 PM
$67 + GST

There is a moment in Yoga where the focus begins to shift from the outer world… to the inner world.

This practice is called Pratyahara — the fifth limb of Yoga — often described as the withdrawal of the senses. But rather than “shutting the world out,” Pratyahara teaches us how to soften our constant reactions to external stimulation so we can finally hear ourselves clearly.

It is the sacred bridge between doing and being.

In this Half Day Retreat, we will explore the art of turning inward through movement, sound, astrology, meditation, and plant wisdom. This experience is designed to calm the nervous system, awaken intuition, and reconnect you to your inner knowing.

Together we will journey through:

Flow to Nidra with Alchemy Singing Bowls
We begin with a gentle intuitive yoga flow designed to release tension from the body and quiet the mind. From there, you’ll be guided into a deeply restorative Yoga Nidra experience accompanied by the vibrations of Alchemy Singing Bowls to help access meditative and dream-like states of awareness.

Neptunian Astrology & the Subconscious Mind
Neptune represents intuition, dreams, spirituality, imagination, sensitivity, and our connection to the unseen. Through a grounded and beginner-friendly exploration of Neptunian Astrology, you’ll learn how your chart reveals subconscious strengths, meditative tendencies, intuitive gifts, and the deeper spiritual patterns that shape your inner world.

Herbal Wisdom for Intuition & the Third Eye
We will introduce three different herbs traditionally associated with intuition, clarity, meditation, and inner vision. Learn how these plants support the nervous system, deepen awareness, and help cultivate a stronger connection to your intuitive self.

The Practice of Pratyahara
This retreat is not about escaping the world. It is about learning how to listen beneath the noise.
There is “doing the pose”… and then there is feeling into the pose from within.
As the senses quiet, the body softens, and the mind slows down, we begin to experience Yoga not as performance — but as presence.

This retreat is open to all levels and no experience is necessary.

• Yoga Mat
• Blanket
• Pillow or bolster for Nidra
• Water Bottle
• Journal & Pen
• Comfortable layered clothing

Come step away from the constant noise of the external world and reconnect to the quiet wisdom already within you.

Space is limited.

Know what’s Happening Next — before everyone else does.

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