Pranidhana - Cultivating Presence and Surrender in Every Breath

Date: Saturday, May 18
Time: 9.45AM to 4PM
Venue: Burnhamthorpe Community Centre, Mississauga (Accessible by bus from Islington/Kipling stations)
Price: $150
Register: https://docs.google.com/forms/d/e/1FAIpQLSfcXzKYcBKp8pCBcQ2NC8PduqxrcBifLGvyfug-9D_6QaIlqw/viewform
Pranidhana is the Yogic practice of surrendering oneself fully to the discipline, commitment, and process of yoga. It involves letting go of ego, expectations, and attachments, and embracing the journey with humility and dedication at every stage of life and throughout a yoga practitioner's journey - from beginning to end.
Drawing from Yogic and Buddhist philosophy, this day-long retreat is meant to get you into your body, and deep(er) into your practice. In this relentless world, often we can feel discombobulated. When we surrender to the practice itself, all of life is practice - wisdom, support and inspiration to keep walking the walk.
The day will include asana, meditations, pranayama, contemplation/reflection, and sharing. You will have time on your own, as well as in sangha, making it meaningful in different ways.
This retreat is suitable for beginners and experienced practitioners.
Ekta is a psychotherapist and yoga/Buddhist practitioner and educator. Ekta's style blends Eastern philosophy and techniques with a Western understanding to aid practitioners connect to tradition as well as their true selves. They are currently working on a book on Buddhism for the 21st century practitioner.
Tarini has been practicing yoga for over 10 years and has gotten her yoga teacher training from India. Her teaching style incorporates breathwork, energy flow, and asanas (pose) to build mind body connection on and off your mat.

Host or Publisher Tarini & Ekta