Pranayama Workshop
Schedule
Sat Nov 16 2024 at 12:30 am to 02:00 am
UTC-08:00Location
1140 10th Street Suite 101, Bellingham, WA, United States, Washington 98225 | Bellingham, WA
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Nov 16 | Saturday | 12:30 pm - 2:00 pm with Kate LaspinaMembers $30 (available at checkout)
Non members $35
Come learn how to effortlessly refine your breath as one of your most potent Human Resources. On average, we breathe 20,000 breaths a day and most of our breathing is performed unconsciously. What is the inherent quality of these breaths?
Pranayama is the conscious regulation of breath: an altering of its natural flow. It is a method of increasing vitality and energy by regulating and expanding the breath. In this powerful workshop we will practice several methods of reclined, seated, and dynamically applied pranayama in our classic Vinyasa flow.
Learn to influence your body and nervous system moment to moment toward improved states of health through our most powerful resource.
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Where is it happening?
1140 10th Street Suite 101, Bellingham, WA, United States, Washington 98225Event Location & Nearby Stays:
