Pranayama (traditional yogic breath work) & Meditation

Join us in person to explore yogic breathing and meditation, and leave feeling calm and refreshed.
About this Event

Pranayama & Meditation

A gentle session exploring different pranayama (yogic breathing) and meditation techniques to calm the mind, relax the body, and cultivate grounding and inner stillness. The focus is on gentle, accessible practices rather than intense breathwork.

Please bring anything that would help you feel comfortable, such as a yoga mat, cushions, or blankets, etc.

Agenda

🕑: 03:00 PM - 03:15 PM
Arrival
🕑: 03:15 PM - 04:15 PM
Pranayama
🕑: 04:15 PM - 04:45 PM
Guided Meditation
🕑: 04:45 PM - 05:00 PM
Check out
🕑: 05:00 PM - 05:45 PM
Debrief (optional)

Info: Stay for a cup of tea and an opportunity to share and reflect on your experience together.