Pranayama - The Fourth Limb of Yoga

Schedule

Sat Oct 02 2021 at 10:30 am to 03:30 pm

Location

Synergy Yoga & Pilates | Mobile, AL

Simply put, while asana refers to exercise for the physical body and meditation refers to exercise for the mental body, pranayama uses the breath to 'train' the energy body.
In this workshop, you will learn about pranayama as the fourth limb of yoga, the anatomy of the yogic energy body, practice invigorating breathing techniques in combination with asanas, and calming breathing techniques in combination with guided meditation; and you will learn how to control the flow of prana using bandhas.
Yoga Alliance-registered yoga teachers can earn five CE hours.

Where is it happening?

Synergy Yoga & Pilates, 3152 Old Shell Rd, Ste 2, Mobile, United States

Event Location & Nearby Stays:

Pranayama - The Fourth Limb of Yoga

Schedule

Location

Where is it happening?

Host or Publisher Yoga with Manja

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