Pranayama, Mudra and the Benefits
Schedule
Sat May 04 2024 at 04:00 pm to 07:00 pm
Location
633 North Dixie Freeway, New Smyrna Beach, FL, United States, Florida 32168 | New Smyrna Beach, FL
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Join Terri McDermott for this 3 hour workshop where we will cover what Prana is, the anatomy of the lungs and how it works within the Physical and Energetic body. You will learn the comfortable seats for Pranayama, balanced breath, cleansing Pranayama and very specific Mudras to enhance the healing qualities of the breath and directing their functions into the spaces of the body needed.What is Prana? What it is and how it works within the Physical and Energetic bodies? Begin to learn the practices of Dirga Pranayama, Kapalabhati Pranayama, Vajra Asana, Sukha Purvak, Vibhaga Pranayama with Mudras and learn about Apan Vayu Mudra
Led by Terri McDermott, E-RYT500, YACEP
Investment: $50 Preregister | $55 At the Door
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Where is it happening?
633 North Dixie Freeway, New Smyrna Beach, FL, United States, Florida 32168Event Location & Nearby Stays:
