Pranayama - Monthly Class with Laura Gonzalez [INSTUDIO & VIRTUAL]

Pranayama is a yoga technique to enhance, deepen and control the breath through simple preparations and exercises. This class will provide the foundations for a breathing practice that is applied to other aspects of your yoga practice (postures, meditation, chanting) as well as your life. The breath and the mind are intimately linked so by accessing one you will also be able to control the other. The practice works at a physical, mental, emotional and energetic level, nourishing them all.
In this class you will learn:
- How breath fits into the eight limbs of yoga and ayurveda (Indian medicine)
- Simple techniques to prepare the body and the mind for breath
- How to practice the classic pranayamas
- How the breath can enhance other yoga practices and improve aspects of your life such as sleep and digestion
Drop In £15 / Concession £12
Or pay with your regular pass