Pranayama Breathwork: Loving Kindness [+Meditation and Music]

Pranayma Breathwork: Practical, strong to gentle pranayama breathing techniques (activating, cleansing, balancing, & meditative). Pranayama is the practice of consciously controlling the breath to regulate and enhace the flow of life energy (prana) in the body, promoting physical, mental, and spiritual well-being. This is a traditional yoga practice many popular breathwork techniques are based on. We will do multiple styles of pranayama and dynamic breathwork practices.

Loving Kindness Meditation: Guided Loving Kindness Meditation that cultivates the empowering Heart-Mind connection for yourself, others, and freedom. Promotes mental and emotional patterns that positively effect the body, mind, meditative states, and everyday life. Loving Kindness is traditionally called "The Secret Weapon" to awakening to your true nature. 18 Science-Backed benefits to practice are found here in Psychology Today.

Heart Based Training: Practical skills to help integrate Loving Kindness into your everyday life to generate stronger feelings of connection, belonging, love, peace, compassion, forgiveness, gratitude and freedom from suffering wherever you are.

Certified Breathwork Facilitator: Jason Dean of Aware4All will guide you. Cerfified in Conscious Connected Circular Breathwork, Pranayama, Trauma Sensitive Mindfulness, Meditation, Ice Bath and 1:1, Couples and Group Breathwork Coaching.

Format: Opening, Guided Pranayama Breathwork , Loving Kindness Meditation, Heart Based Skills Training, Closing and Q & A (optional). Music provided to enhance the session.

Benefits of Breathwork:

• Physical: detoxification, skin health, digestion, lung health, cardiovascular health, immunity, sleep, brain function, stress relief, weight loss, sinus clearing, decrease inflammation, physical tension, stress, increase blood flow, replinish Co2 & oxygen utilization
• Mental: stabilizes mind, improves focus, clears stuck thoughts & emotions, spiritual benefits, improves mood regulation, stress relief, and releases feel good feelings
• More: 100 Benefits listed here!

Quotes from previous particpants (scroll down for more testimonials)

• "That was the biggest experience of my life"
• "I feel so light, happy, connected, and clear like this was years of therapy"

Waiver: Please beforehand to save time checking in. Breathwork is not for everyone, and the waiver has a list of precautions. When in doubt, consult your doctor.

Late Arrivals: Doors open at 10:45 AM . I will not answer any phone calls/texts and you will not be let in when the session starts at 11:00 AM (15 minute grace period). Please be punctual.

Bring these things: yoga mat, cushion to sit on (chairs will be provided). If you are sensitive to sound, bring earphones/earplugs. Additionaly you may want a pillow, a blanket/sweatshirt, loose clothing, tissue, water bottle, and any ergonmic supports for your body.

Parking: There is street parking readily available and there is a paid lot across the street. Give yourself a little extra time to park. This venue is in walking distance from westalke, pike place, and the space needle if you want to take the light rail or bus.

Is this worth doing? Review my and to see what people say.

WARNING: This special technique is like a powerful machine that allows you to finally pump out the years of waste plugging up your sewage system. Emotions and traumas can get locked inside the body, nervous system & breath pattern, and this technique can bring you an emotional, mental, physical, & spiritual relief you've been craving. The space that it creates then, is one where infinite positive qualities can grow. Which is why, many feel lighter, happier, clear headed, and free after a session. Get out of your head & into your body. I offer you more safety & comfort than most, as I am

Why choose me as your guide? My style is straightforward, tangible, time efficient to save your time, and I cut out the confusing spiritual talk associated with typical yoga teachers. I make it as easy & practical as possible for you, and try to have some light hearted fun.

To give you the highest quality experience, I was professionally trained by experts in Circular Breathwork (see my ).

Try out a Free 1 Minute Breathwork Session below to give you a taste of my instruction. You may wish to do 3-5 rounds of it to feel even better right now!

--Tom, Construction Worker

Note: I am NOT a mental health therapist, nor provide therapy services or claim this can replace mental health therapy. Different things work for different people..

I also do Sessions & Professional Breathwork Trainings, and (Meditation, Breathwork, & Trauma Sensitive Mindfulness). On Zoom and In Person. Feel free to reach out.

This technique is not only for "spiritual yoga people" -- This is not specific to any religion, belief system, or philosophy. I've worked with construction workers, military vets, counselors, cancer survivors, and people with no to little experience in breathwork, yoga, or meditation. As well as with very spiritual & religiously oriented people. People report having life changing experiences no matter their background. It is for anyone that's willing to BREATHE.

Unforgettable Experiences: the majority of the time, people have a BIG experience of release, sensations, imagery, emotions, insights, a shift in perception, etc., as a recent client told me "All my problems went away, I have no worries this evening, I DON'T GIVE A SH*T ANYMORE!"

Manage Expectations: This of course doesn't mean you won't ever have problems again or I can garauntee a big experience. It is a powerful tool to be used consistently over time when you need it. You still must take responsibility for your life, understand its a practice/skill you can get better at over time, and can't expect magic pills.

Excited to see you soon!

Contact me below if you have any issues or questions about your upcoming session, or want to schedule an Individual/Couples/Organization session. Quickest response with phone text.

Jason T. Dean -- Aware4All

• Website: Aware4All.com
• Email: [email protected]
• (1) 253-218-9024
• Instagram: Aware4All
• WhatsApp: (1) 253-218-9024

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Jason Dean, David Reveles, Caleb Knox