Pranayama Breathwork Basics

Join Ursula in exploring the ancient yogic practice of pranayama, which involves conscious control of breath to enhance physical, mental, and spiritual well-being. We will cover fundamental pranayama techniques, breath awareness, and their impact on energy flow in the body. Participants will learn how to cultivate mindfulness through breath, regulate their breath patterns, and potentially experience increased relaxation, improved focus, and a heightened sense of vitality. This workshop aims to provide a foundational understanding of pranayama, empowering individuals to integrate these practices into their daily lives for enhanced holistic health. Dress comfortably and bring your yoga mat.

Host or Publisher Ursula Pascua