Pranayama: An Introduction to Breathwork with Emily Fasnacht

This workshop offers an accessible introduction to pranayama - the yogic practice of conscious breathing, traditionally rooted in the Yoga Sutras of Patanjali. While pranayama comes from yoga, its techniques and principles are widely used today in modern breathwork, nervous system regulation, and mindfulness practices. We’ll begin by exploring your natural breathing patterns (chest, belly, or mixed) to build awareness of how you currently breathe. From there, we’ll break down the mechanics of the breath and learn techniques to support more efficient, balanced breathing. You’ll be guided through both energizing and calming pranayama practices, with space to notice their different effects on the body and mind. We’ll close with a short, integrated breath practice followed by Savasana, allowing time to rest and absorb. No prior experience needed!