Pranayama 101 - Introduction to Breathwork
Schedule
Sat Oct 16 2021 at 11:00 am to 12:30 pm
Location
Thrive Yoga & Fitness | Bradenton, FL
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Pranayama is the yogic practice of focusing on breath. Prana means "vital life force", and yama means to gain control. In yoga, breath is associated with the prana, thus, pranayama is a means to control, cultivate, and modify the amount, quality, flow, and direction of vital energy in the body. It is an integral aspect of yoga and is often incorporated into asana practice or used as a preliminary step for meditation. Benefits of pranayama include boosting the immune system, increased energy, quieting the mind, reduces anxiety, rejuvenates the body, and improves focus and mental clarity. Join Amanda as she demonstrates various pranayama techniques and provides take-home instructions allowing you to experience its powerful benefits for many years to come. $25 Per Person (25% Member Discount)
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Where is it happening?
Thrive Yoga & Fitness, 8819 Cortez Rd W, Bradenton, United StatesEvent Location & Nearby Stays: