Practicing for Emotional Resilience

Schedule

Sun May 30 2027 at 02:00 pm to 04:00 pm

UTC-04:00
Location

300 Geary Ave., Suite 205, Toronto, ON M6H 5C5 | Toronto, ON

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In this 2-hour in-studio workshop, Stephanie will explore how an Iyengar Yoga practice can help cultivate greater stability, clarity, and responsiveness—qualities that can support us not only on the mat, but in daily life.
This is not about forcing calm or overriding difficulty. It is about developing the capacity to stay with ourselves more steadily, and to discover what supports balance over time.
Practicing for Emotional Resilience
Sunday, May 30, 2027
2:00 - 4:00 PM ET
📍 In Studio
All levels welcome.
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Where is it happening?

300 Geary Ave., Suite 205, Toronto, ON M6H 5C5, Canada

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