Practice Kemetic Yoga Class With Brittany Kemp for Mindful Strength

Take a dedicated hour for yourself to explore the ancient and powerful practice of Kemetic Yoga.

Kemetic Yoga is a sacred, alignment-based system rooted in ancient Egyptian traditions. This practice focuses on slow, intentional movements, controlled postures, and breathwork designed to restore balance, build strength, and support nervous system regulation.

Each session invites you to move mindfully, reconnect with your body, and cultivate inner clarity in a calm, supportive environment.

This is not a rushed or high-impact class, it’s a grounded experience that honors your body and your pace.

• Guided Kemetic Yoga postures
• Intentional, breath-led movement
• Emphasis on posture, alignment, and balance
• A grounding and restorative atmosphere
• All levels welcome (modifications offered)

• Anyone seeking mindful movement and stress relief
• Beginners and experienced practitioners
• Those looking to reconnect with their body and breath
• Individuals interested in ancient wellness practices

• Yoga mat
• Water
• Comfortable clothing
• Open mind and intention

Info: Settle onto your mat
Brief centering and intention setting
Gentle breath awareness to arrive in the body

Info: Guided breathing techniques
Slow, intentional movements to prepare joints and spine
Focus on posture and alignment

Info: Standing and seated Kemetic postures
Emphasis on balance, stability, and controlled transitions
Breath-led movement with mindful pacing

Info: Gentle sound, breathwork, or meditative pauses
Nervous system regulation and energetic reset

Info: Seated or reclined meditation
Final breathwork and grounding
Quiet reflection and class close

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Host or Publisher Elle B