Practice Emotional Regulation Together (Ages 7-11 with an Adult)

• FREE CLASS!
• Pre-registration and SCA membership is required
• Register at
• Children 7-11 attend with a parent/other important adult - build skills together
• Led by Amanda (BEd), Educator

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Resilience from the Roots: Allow Emotions

When I was teaching elementary school, I wished there was more time and space for experiences that the children could really benefit from, such as practicing emotional and physical regulation, positive communication skills, and authentic self-expression - and I wished there was more time for movement, creativity, and play!

This planted the seed of an idea - I wanted to offer these experiences to the community outside of the classroom. This class collects what I’ve learned as an educator, a volunteer, and a learner into a one hour playful container which includes breathwork, somatics, self-reflection and playful movement. Share this experience with your child (or a child who is important to you) and build skills together!

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