Practical Wisdom of Ayurveda and Yoga

Alex Taylor of Dosha Wellness and Sarah Cummins of Waterfall Yoga Therapy team together for this event! We will learn the basics of the ancient wisdom of eastern medicine, Ayurveda, the sister science to yoga. We will discover the way to understanding our own personal rhythms and the rhythms of nature and how the philosophy and practice of yoga allows us to open up the flow of prana, our vital energy. You'll leave knowing a lot more about yourself and how to tap into your own energetic power with practical techniques for healing.
** This is a hybrid event. You can attend live at the Holistic Wellness Collective or you can register to receive a Zoom link or to receive the recording of the event if you cannot attend live.**

** This is a hybrid event. You can attend live at the Holistic Wellness Collective or you can register to receive a Zoom link or to receive the recording of the event if you cannot attend live.**

Ayurveda: Understanding Your Unique Nature

• The Dosha System: Ayurveda identifies three mind-body types or doshas: Vata (air and space), Pitta (fire and water), and Kapha (earth and water). You'll learn how to identify your dominant dosha and its characteristics.
• Living in Balance: Discover how your lifestyle choices can affect your doshic balance. The workshop will explore how to balance your dosha through diet, daily routines (dinacharya), and self-care practices.
• Detoxification: Learn Ayurvedic cleansing methods to eliminate toxins and promote overall well-being.

Yoga: Movement for Body and Mind

• Yoga for Your Dosha: The workshop will introduce yoga postures (asanas) specifically designed to harmonize each dosha.
• Stress Management: Learn yoga techniques like pranayama (breathwork) and meditation to manage stress and promote relaxation.
• Building a Sustainable Practice: Gain practical guidance on integrating yoga postures and breathing exercises into your daily routine.

Workshop Benefits:

• Gain a deeper understanding of your mind-body constitution.
• Learn practical tools to manage your health and well-being.
• Discover how to create a daily routine that supports your unique needs.
• Reduce stress and cultivate inner peace.

This workshop is ideal for anyone who wants to:

• Learn more about natural approaches to health.
• Take a proactive role in their well-being.
• Experience the benefits of yoga and Ayurveda.

By combining the wisdom of Ayurveda with the practice of yoga, this workshop empowers you to create a holistic approach to health and live a more balanced and fulfilling life.

Host or Publisher Dosha Wellness and Waterfall Yoga Therapy