Practical Wisdom of Ayurveda and Yoga- A Guide to Balancing Women's Health

Practical Wisdom of Ayurveda and Yoga- A Guide to Balancing Women's Health

Join us for an enlightening event where we delve into the practical wisdom of Ayurveda and Yoga to help you achieve balance in women's health. Discover ancient techniques and modern applications to enhance your well-being.

Don't miss this opportunity to learn and grow!

** This is a hybrid event. You can attend live at the Holistic Wellness Collective or you can register to receive a Zoom link or to receive the recording of the event if you cannot attend live.**
Learn how Ayurveda and yoga can help you embody your natural feminine biological rhythm in this fun, interactive workshop combining these ancient teachings. Alex Taylor of Dosha Wellness and Sarah Cummins of Waterfall Yoga Therapy team together for this event! This empowering workshop will guide you on a journey of self-discovery through the ancient practices of Ayurveda and Yoga. You'll explore how these ancient holistic systems can support your unique needs and create a foundation for vibrant health throughout your life.

Workshop Focus:

• Understanding the Ayurvedic Doshas (Vata, Pitta, Kapha) and their influence on women's health.
• Exploring the different stages of a woman's life through an Ayurvedic lens (menstruation, conception, pregnancy, postpartum, menopause).
• Learning practical Ayurvedic self-care routines (dinacharya) to promote balance and well-being.
• Yoga postures (asanas) specifically designed to support women's health concerns.
• Breathwork (pranayama) techniques for stress management and hormonal balance.
• Guided meditation for relaxation and inner awareness.

Benefits:

• Gain a deeper understanding of your body and its unique needs.
• Discover Ayurvedic practices to support menstrual regularity and hormonal health.
• Learn yoga poses to enhance energy levels, improve circulation, and ease discomfort.
• Develop tools to manage stress and cultivate emotional well-being.
• Create a personalized self-care plan to support your overall health journey.

Who Should Attend:

• Women of all ages and backgrounds interested in natural approaches to health.
• Those curious about Ayurveda and Yoga and their potential benefits.
• Women seeking to support specific health concerns related to their menstrual cycle or hormonal imbalances.

Host or Publisher Dosha Wellness and Waterfall Yoga Therapy