Practical Mindfulness Learning Workshop

Mindfulness classes now available to book at Swan Therapy & Wellbeing on the link at amandaswan.co.uk under Contact & Booking. One hour of learning mindfulness techniques, calming strategies and understanding how to use mindfulness for emotion regulation. Contact Amanda if you have any health issues she needs to be aware of for ethical purposes. Then, just bring yourself and a friend or relative for an educational experience and life long skills to take away with you. Places cost £35 for one hour as an introductory offer (price will increase thereafter).