Practical Alchemy | From Trigger to Transformation

A one-day workshop - learn a practical process to move from triggered /reactive back to centered, without skipping any of the work.
About this Event

Do you find yourself moving into fear, anger, anxiety, more often than you'd like to admit? Maybe you're not even sure why.

Are you tired of the "noise", not knowing who you can trust anymore?

Maybe you go to sound baths, yoga classes, and you feel relaxed but then when you're back to real life - the feeling dissolves.

These reactions aren't for nothing - something is driving them, even if it's not obvious at first.

Somewhere between triggered/reactive and shut down is a space where the transformative work begins. Let's find it together.

WHAT YOU'LL LEARN:

• Why you keep reacting - and how to stop the spiral before it takes over
• A simple 5-step process to move from emotional chaos back to alignment
• The difference between real peace and just supressing feelings
• A daily practice to embody this work in your real life

We'll close the day with a restorative group sound session.

WHAT'S INCLUDED:
29-page PDF guide with journal pages included ·Workbook binder · One-hour group sound session

LUNCH ADD-ON:
Three healthy options available for pre-order from Lemon Street Market (GF, vegan/vegetarian options included), delivered to the school. Orders close September 15.

WHERE:
Soundwise Health Associates, LLC

School of Harmonic Therapy
313 West Liberty Street, Ste. 263, Lancaster PA

WHEN:
September 19, 2026 - 10am-4pm

Led by Jody Kulas, Certified Therapeutic Sound Practitioner, Soul Coach & MSN, RN