PR Run & Walk x Burn Boot Camp Complimentary Core & Conditioning Workout

Fasten Your Seatbelts! The =PR= AdVANture Van is Taking a Road Trip to Burn Boot Camp Midlothian, and YOU'RE Invited!

Get ready for an exhilarating fitness adventure as the PR AdVANture Van rolls into Burn Boot Camp Midlothian on Sunday, September 29th! We're bringing the heat with a complimentary 45-minute core strength and conditioning workout led by Head Trainer, Emma Morris.

Benefits of a Strong Core for Runners

• Improved balance and stability: A strong core provides the foundation for efficient running mechanics, reducing the risk of injuries and enhancing your overall performance.
• Reduced risk of injury: A strong core helps to absorb shock and stabilize your spine, minimizing the risk of injuries such as back pain or ankle sprains.
• Increased running efficiency: A strong core allows you to transfer power from your lower body to your upper body, propelling you forward with greater ease and efficiency.
• Better posture: A strong core helps to maintain proper alignment of your spine, which can improve your posture,reduce fatigue, and prevent injuries.
• Improved breathing: A strong core can help to improve your breathing capacity, allowing you to take in more oxygen and run for longer periods without feeling fatigued.

Class Details

• Date: Sunday, September 29th
• Time: 8:00 AM (sharp!)
• Location: Burn Boot Camp Midlothian
• Instructor: Emma Morris
• Class Type: Core Strength & Conditioning
• Duration: 45 minutes
• Complimentary Workout
• *Waiver Required to Participate: Please click here to submit your form prior to event day.

Register Now! Class size is limited.

Don't miss this chance to hop on board the PR AdVANture Van and experience a workout that will leave you feeling empowered and energized. Buckle up, it's going to be a wild ride!

Host or Publisher =PR= Run & Walk by Keira D'Amato