Powerful Breathwork Journey: The February Reckoning

Lights down. Music up.
Deep breathwork to reset your nervous system, clear the mental noise, and reconnect to the version of you that started this year with intention.

One month into the new year.
Be honest with yourself.

Did you keep the promises you made?
Are you moving toward your goals, or quietly slipping back into old patterns, old habits, old ways of coping?

If you feel off track, heavy, frustrated, disconnected, or disappointed in yourself, this is your body asking for a reset.

Not more discipline.
Not more pressure.
Not more pushing.

Just space to breathe.

When your chest feels tight, your mind won’t slow down, and motivation feels forced, your nervous system is overloaded. Breath is how you come back into alignment.

Join us for an in-person breathwork experience at Forte Lab in Astoria, NY, designed to help you pause, release what’s weighing you down, and reawaken clarity, direction, and inner drive.

This isn’t about starting over.
It’s about remembering who you are.

This isn’t a typical class.
This is a space for honesty, reflection, and real recalibration.

No pretending.
No performing.
No pretending you’re fine.

Come as you are, tired, unmotivated, overwhelmed, unsure.
Leave lighter, clearer, and reconnected to your intention.

Through guided breathwork, you’ll be supported to:

• Release built-up stress, tension, and emotional weight
• Calm your nervous system and quiet mental overthinking
• Reconnect with your body and inner guidance
• Gain clarity around what you want to recommit to
• Reset your energy and refocus your goals with intention

• Bring a yoga mat, blanket, eye mask, or anything that helps you feel comfortable
• Avoid heavy meals two to four hours before
• Set a simple intention: What do you want to release, and what do you want to step back into?

• Let go of ego and expectation
• Trust the process and your breath
• Listen to your coach and allow yourself to be fully immersed

• Move slowly and drink plenty of water
• Give yourself time before jumping back into your day
• Avoid excessive social media
• Ground yourself with rest, reflection, or a warm Epsom salt bath
• Stay for integration and grounding time to rest, reflect, or share with others who showed up for themselves

• Release stress and stored tension
• Restore clarity and inner direction
• Reset motivation without force
• Reconnect to purpose and personal goals
• Experience deep relaxation and emotional release
• Quiet the inner critic and mental noise
• Break old patterns and limiting cycles
• Feel lighter, clearer, and more embodied
• Create space for insight, renewal, and forward movement

February is not too late.
You haven’t failed.
You’re just being invited to pause, breathe, and realign.

This is The February Awakening.

Know what’s Happening Next — before everyone else does.

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