Power Yoga class 🏋🏻‍♀️

Name: Power Yoga class 🏋🏻♀️
Start: 2025-09-30T00:00:00+13:00
End: 2025-09-30T01:30:00+13:00
Location: The Yoga Space Hastings

Schedule

Tue Sep 30 2025 at 12:00 am to 01:30 am

UTC+13:00

Location

The Yoga Space Hastings | Hastings, HB

Kia Ora, welcome to my Power yoga class every Tuesday between 10am to 11:30am at The Yoga Space. 🏋🏻‍♀️
Power yoga is a physically demanding, flowing style of yoga that emphasizes building strength, flexibility, and cardiovascular health. It's known for its dynamic and energetic sequences, often involving a faster pace and more challenging poses than traditional yoga styles. 🤸🏻‍♀️
Power yoga is a form of Vinyasa yoga, meaning it links breath with movement, but with a greater focus on building heat and stamina. 🔥 I will be hosting the class with some shamanic music , we will be starting the class like the others classes with a breath work exercise and finish the class with a meditation to calm down our energy before leaving the room. 🧘🏻‍♀️
I am asking nothing for the class. All levels welcome, I will offer different levels of exercises. 🤍