Power Yoga & Pilates

Join Flow at Foundy instructors Lindsey Coleman and Trish Johnson for a free workout on Sunday, November 10 at the River Arts District Brewing Company. Class starts at 10:30 AM and we will do 30 minutes of Power Yoga followed by 30 minutes of Pilates. Then we hope you to stay afterwards to socialize, grab a beverage, and enjoy some healthy treats.

Donations will be welcomed on-site for Brother Wolf Animal Rescue to help rebuild their shelter, which was damaged during Hurricane Helene. Cash accepted or you may use a credit card to donate directly to them. You may also donate at anytime here: https://secure.qgiv.com/for/rebuildbw

Other things to know:

· All levels and ages welcome

· Parking is available on-site

· Please bring your yoga mat, water, and dress comfortably for an indoor class

We look forward to seeing you there!

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