Power Up with Plants!

Power Up with Plants: Boost Your Diet with Plant-Based Protein

Looking to feel more energized, support your health, and make smarter food choices—without giving up the foods you love? Whether you're a meat-eater, vegetarian, or just plant-curious, this workshop is for you!

Join us for an engaging and informative session on how to incorporate more plant-based protein into your everyday meals. You'll learn why plant proteins are a powerful addition to any diet, how to balance them for optimal nutrition, and discover delicious, easy-to-make recipes that nourish and satisfy.

In this workshop, you'll get:

• Practical tips for adding plant-based protein to any meal
• A breakdown of top protein-rich plant foods and how to use them
• Easy, energizing recipes to try at home
• Guidance on reading labels and building a balanced plate

No matter your current eating habits, you’ll walk away with new tools to feel your best and fuel your body the plant-powered way!

Date and time: September 7, 1:00-3:00pm

Location: CEI's Freetown Farm, 8000 Hariett Tubman Lane, Columbia, MD 21042

Cost: Sliding scale

Your workshop presenter: Karen Titus is a certified Nutrition Health Coach with a passion for helping others cultivate balance, vitality, and long-term well-being. A graduate of the Institute of Integrative Nutrition, Karen specializes in creating personalized, sustainable wellness plans that fit each client’s unique lifestyle. Through one-on-one coaching, engaging workshops, and guided grocery store tours, she empowers individuals with the knowledge and confidence to make nourishing choices that support lasting health and transformation.

Host or Publisher Community Ecology Institute