Power Stretching at Active Oval-Fundraiser for Smile Train

We hear that we need resitance-training to build muscle, cardio for the heart, and stretch to improve range of motion. But who has time to add them all with a busy work schedule, and for many people, children. Combine them all and some balance with Power Stretching. We will meet at the center pavilion at the Active Oval of Piedmont Park. Please bring a pair of 3lb to 5lb dumbells. Proceeds for this class will go to smile train, which provides reconstructive surgery for cleft lip for both humans and pets. Help me make the world a better place one smile at a time.

Host or Publisher Lifepower Coaching and Fitness