Power Performance Clinic (Softball/Baseball Focused)

For Baseball & Softball Athletes

📅 Monday, February 16th & Tuesday, February 17th
📍 D1 Training Jollyville

✔ First-step quickness & acceleration
✔ Lateral movement & change of direction
✔ Explosive power for hitting & throwing
✔ Balance, coordination & body control
✔ Core & lower-body strength
✔ Injury resilience & movement efficiency

Hitters

• Faster bat speed
• Stronger rotational power
• Better balance through the swing

Infielders

• Quicker first step
• Sharper lateral range
• Faster transitions & throws

Outfielders

• Improved closing speed
• Better change of direction
• Explosive takeoffs

Catchers

• Faster pop times
• Stronger lower-body drive
• Improved lateral mobility

Pitchers

• Increased lower-body power
• Better stability & control
• More efficient movement patterns

Ages 7–11
🕐 1:00 PM – 2:00 PM

Ages 12–17
🕐 1:00 PM – 3:00 PM

Athletes are grouped by age to ensure appropriate intensity and instruction.

Know what’s Happening Next — before everyone else does.

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Host or Publisher D1 Training Jollyville