Power Pairs - 2026

Grab a partner and bring the heatPower Pairs is all about teamwork, grit, and throwing down alongside someone you trust. Whether you’re chasing the podium or just here for the experience, this competition is built to challenge you and your partner from start to finish. This year our Powerful Pair theme is Tag Team Wrestling!!

Divisions Available:
Female / Female
Male / Male
Male / Female

Each division offered in:
RX & Scaled

ScaledLocation: CrossFit Forney
Date: June 6th, 2026

Expect high-energy workouts, a competitive atmosphere, and an awesome community vibe. This is your chance to test your fitness, support your partner, and be part of something big.

Tag your partner, lock in your division, and get ready to throw down at POWER PAIRS

📢 Why You Can’t Miss This:

✅ A high-energy competition alongside the iconic Better Bodies Classic

✅ Test your skills in a competitive, supportive environment

✅ Celebrate the power of teamwork

Are you ready to prove you're the strongest pair on the floor? Stay tuned for registration details and event updates. Follow us for more info and get ready to crush it!

Tag your partner and start training now—

Time Cap: 14 minutes

• 30 Shuttle Runs (25ft out, 25ft back)
• 40 Synchro Air Squats
• 30 Toes To Bar (Scaled-Knees To Chest)
• 40 Power Cleans (RX-135/95, Scaled-95/65)
• 30 Toes To Bar (Scaled-Knees To Chest)

Tag Rule:

• Both teammates will be wearing a Beast Pack weighted vest. 20lbs/14lbs
• Only one athlete works at a time except synchro Air Squats
• High-five tag required to switch

AMRAP 10

2-4-6-8-10-12-14-16 and so on...ALT DB Bushwackers (RX-50/35, Scaled-35/20)*50 Double Unders After Each Round (Scaled-50 Singles)

Tag Rule:

• Only one athlete works at a time
• High-five tag required to switch
• Can be split as needed

For Time

• 60 CTB Pull Ups (Scaled-Pull Ups)
• 60 Single Dumbbell Box Step-Overs (50/35, Scaled-35/30 on 24/20)
• 60 Shoulder to Overhead (RX-135/95, Scaled-95/65)
• 60 Bar Facing Burpees

One athlete works at a time
Tag whenever you want

Know what’s Happening Next — before everyone else does.

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Host or Publisher Lone Star Games