Power of Self-Resilience: Wisdom & Practice
Schedule
Fri Jun 09 2023 at 12:00 pm to 01:30 pm
Location
Winter Park Library | Winter Park, FL
About this Event
FREE; open to WP Employees & Public (both WP Residents, Seminole & Orange County). Space is limited!
Friday’s 12 PM – 1:30 PM
In Person, 1st floor of the library – Auditorium.
Dates: March 24 – June 23rd
In the present times of fast-paced living, there is a great need for the knowledge and practical skills for people of all age and background to meet different stress situations with more personal resilience and coping mechanisms.
This workshop will include gentle Yoga movement, breathing and meditation, science based HeartMath® self-regulation techniques and a dose of modern science that explains why these techniques are so efficient and powerful.
Long-lasting benefits of practicing resilience techniques:
• Reduce stress & fatigue
• Emotional Regulation
• Easier social interactions
• Reduced fatigue & exhaustion
• Boosted immune system
Bring yourself as you are, no materials needed.
Where is it happening?
Winter Park Library, 1052 West Morse Boulevard, Winter Park, United StatesEvent Location & Nearby Stays:
USD 0.00
