Power of Pause Workshop

While it may sound wildly counterintuitive that working less actually helps get more done, neurological, psychological, and physiological studies, prove it’s true. Why is this hard to accept? This course examines the power of taking breaks and considers where and when we can realistically apply the takeaways. With the Power of Pause, creating “POPs” by learning how to work with your biology and your unending task list will be the most effective use of time!
Outcomes:
Increase creativity
Increase productivity
Elevate calm and clarity
Renew energy
Key Discussion Topics:
Beliefs about breaks
Circadian Rhythms and their importance in the workplace
Power of Movement
POP Action Plan
Location: Virtual

Host or Publisher Endeavors Veteran Wellness Center