Power Flow Movement
Schedule
Fri Apr 26 2024 at 07:00 pm to 08:30 pm
Location
HeyBrewty Wellness Studio | Bangalore, KA
The workshop's aim is to help individuals connect to their inner self using the body mind connection, pay attention to hip and spine mobility and understand how to release the tension causing unaddressed pains. Music plays a significant role in this session as it helps you to lead your movements to explore vastly.
‘YOU ARE AS YOUNG AS YOUR SPINE IS HEALTHY’ :)
Let’s turn rigidity into fluidity! ?
Flow of the Workshop:
1. Introduction
2. Bodymind conditioning
3. Joint and Muscle activation
4. Brekdown movements
5. Progessions
6. Adding different floorwork concepts
7. Making a flow using the above concepts
Where is it happening?
HeyBrewty Wellness Studio, Hotel Ajantha, 22/A, Craig Park Layout, Ashok Nagar, Bengaluru, Karnataka 560001, India, BangaloreINR 650.00