Power Down Sound Bath

Trade screen time for stillness. Power down with an evening sound bath designed to help you slow down, let go, and end the day.
About this Event

Our days rarely have a true off switch. Between work, responsibilities, notifications, and endless to-do lists, it's easy to carry the weight of the day long after it ends.

This sound bath is your invitation to slow the pace and give yourself permission to pause.

During this 60-minute sound bath, you'll settle into a comfortable, restful position while being immersed in the soothing sounds of crystal singing bowls, chimes, drums, and other therapeutic instruments. As the sounds wash over you, you'll have space to quiet the mental chatter, release the tension you've been carrying, and simply be.

No meditation experience is needed, just come as you are. Whether you've had a stressful week, are feeling mentally drained, or simply want an hour that's entirely for you, this experience offers a chance to unplug from the outside world and reconnect with yourself.

Leave feeling lighter, calmer, and ready to ease into the rest of your evening.

When: Thursday, 7/30 • 7-8 PM

Where: Balanceava Wellness Studio • 92 N. Summit Street, Southington, CT 06489

Tickets: $25 per person • spaces are limited

🧘‍♀️ What to bring:

· Yoga mat, blanket and pillow provided but you can bring yours if you prefer

· Comfortable clothing, eye mask, water and anything else that helps you feel cozy and supported

· Journal (optional)