POWER & REFINE: 8-Week Barre Sculpt with Taylor & Carissa

Schedule

Mon Dec 23 2024 at 06:00 pm to 07:00 pm

UTC-06:00

Location

Eldon Family Chiropractic | Eldon, MO

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๐Ÿ’ฆ๐Ÿฉฐ๐†๐ž๐ญ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฌ๐ก๐š๐ค๐ž, ๐ฌ๐ฐ๐ž๐š๐ญ, ๐š๐ง๐ ๐ฌ๐œ๐ฎ๐ฅ๐ฉ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐š ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ, ๐ฆ๐จ๐ซ๐ž ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐ญ ๐˜๐Ž๐”! ๐‰๐จ๐ข๐ง ๐œ๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐›๐š๐ซ๐ซ๐ž ๐ข๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐จ๐ซ๐ฌ, ๐“๐š๐ฒ๐ฅ๐จ๐ซ ๐š๐ง๐ ๐‚๐š๐ซ๐ข๐ฌ๐ฌ๐š, ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ ๐Ÿ–-๐–๐ž๐ž๐ค ๐๐Ž๐–๐„๐‘ & ๐‘๐„๐…๐ˆ๐๐„: ๐๐š๐ซ๐ซ๐ž ๐’๐œ๐ฎ๐ฅ๐ฉ๐ญ ๐ฌ๐ž๐ซ๐ข๐ž๐ฌ. ๐“๐ก๐ข๐ฌ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐œ๐จ๐ฆ๐›๐ข๐ง๐ž๐ฌ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐จ๐Ÿ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐ , ๐ฌ๐œ๐ฎ๐ฅ๐ฉ๐ญ๐ข๐ง๐  ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ, ๐š๐ง๐ ๐›๐š๐ฅ๐ฅ๐ž๐ญ ๐›๐š๐ซ๐ซ๐ž ๐ญ๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž๐ฌ ๐ญ๐จ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐ฆ๐ข๐ง๐.
Strength training builds muscle mass and endurance, while sculpt exercises tone and define. In conjunction, ballet barre incorporates ballet, Pilates, and yoga techniques to increase flexiblity and balance. These three forms of exercise overlap, but strength training emphasizes raw strength, sculpt focuses on toning, and barre provides a low-impact, full-body workout.
๐ŸŽŸ๏ธScroll to the bottom for booking information
โœจOur VIBE:
60-minute sessions blending:
๐Ÿ‹๏ธStrength Training: ex. Squats, lunges, deadlifts
๐Ÿ’ฆSculpting Exercises: ex. Leg lifts, wall sits, glute bridges
๐ŸฉฐBarre Techniques: ex. Pliรฉs, tendus, heel taps, and more
๐Ÿ—“๏ธMONDAYS
โฐ6:00-7:00pm
๐Ÿ“Eldon Family Chiropractic
๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐ŸผComplete the entire 8-week series to earn barre sticky socks that enhance your workout and create a more stable foundation. The sticky socks are your barre rite of passage ๐Ÿฅฐ
๐Ÿ’ฆ๐˜›๐˜ฉ๐˜ฆ ๐˜š๐˜ž๐˜Œ๐˜ˆ๐˜› ๐˜š๐˜Œ๐˜š๐˜:
*๐˜ž๐˜ฆ๐˜ฆ๐˜ฌ๐˜ด 1-2: ๐˜๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ˆ๐˜ญ๐˜ช๐˜จ๐˜ฏ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต, ๐˜ข๐˜ฏ๐˜ฅ ๐˜š๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ ๐˜๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ*
โš’๏ธ11/4 ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜›๐˜ข๐˜บ๐˜ญ๐˜ฐ๐˜ณ *๐˜๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ*: ๐˜‰๐˜ถ๐˜ช๐˜ญ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ข๐˜ด๐˜ฆ
๐Ÿ’ช 11/11 ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜›๐˜ข๐˜บ๐˜ญ๐˜ฐ๐˜ณ *๐˜š๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ*: ๐˜๐˜จ๐˜ฏ๐˜ช๐˜ต๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ
- ๐˜๐˜ฐ๐˜ค๐˜ถ๐˜ด: ๐˜—๐˜ณ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ณ ๐˜ข๐˜ญ๐˜ช๐˜จ๐˜ฏ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต, ๐˜ฑ๐˜ฐ๐˜ด๐˜ต๐˜ถ๐˜ณ๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ฏ๐˜จ๐˜ข๐˜จ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฐ๐˜ง ๐˜ค๐˜ฐ๐˜ณ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ฆ๐˜จ๐˜ด, ๐˜ช๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ๐˜ด
*๐˜ž๐˜ฆ๐˜ฆ๐˜ฌ๐˜ด 3-4: ๐˜š๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ ๐˜‰๐˜ถ๐˜ช๐˜ญ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜š๐˜ค๐˜ถ๐˜ญ๐˜ฑ๐˜ต ๐˜™๐˜ฆ๐˜ง๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ*
๐Ÿฉฐ 11/18 ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜Š๐˜ข๐˜ณ๐˜ช๐˜ด๐˜ด๐˜ข *๐˜—๐˜ณ๐˜ฆ๐˜ค๐˜ช๐˜ด๐˜ช๐˜ฐ๐˜ฏ*: ๐˜™๐˜ฆ๐˜ง๐˜ช๐˜ฏ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต
๐Ÿคธ12/2 ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜›๐˜ข๐˜บ๐˜ญ๐˜ฐ๐˜ณ *๐˜Š๐˜ฐ๐˜ณ๐˜ฆ*: ๐˜Œ๐˜ฏ๐˜จ๐˜ข๐˜จ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฆ๐˜ฏ๐˜ต๐˜ฆ๐˜ณ
๐˜๐˜ฐ๐˜ค๐˜ถ๐˜ด: ๐˜‰๐˜ถ๐˜ช๐˜ญ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ ๐˜ช๐˜ฏ ๐˜ญ๐˜ฆ๐˜จ๐˜ด, ๐˜จ๐˜ญ๐˜ถ๐˜ต๐˜ฆ๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ณ๐˜ฆ, ๐˜ณ๐˜ฆ๐˜ง๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ค๐˜ถ๐˜ญ๐˜ฑ๐˜ต ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ๐˜ด
*๐˜ž๐˜ฆ๐˜ฆ๐˜ฌ๐˜ด 5-6: ๐˜—๐˜ณ๐˜ฆ๐˜ค๐˜ช๐˜ด๐˜ช๐˜ฐ๐˜ฏ, ๐˜Š๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜š๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ ๐˜—๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ*
๐ŸŒณ12/9 ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜Š๐˜ข๐˜ณ๐˜ช๐˜ด๐˜ด๐˜ข *๐˜‰๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ*: ๐˜Š๐˜ฉ๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ฏ๐˜จ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ช๐˜ฎ๐˜ช๐˜ต๐˜ด
โณ12/16 ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜›๐˜ข๐˜บ๐˜ญ๐˜ฐ๐˜ณ *๐˜š๐˜ค๐˜ถ๐˜ญ๐˜ฑ๐˜ต*: ๐˜‹๐˜ฆ๐˜ง๐˜ช๐˜ฏ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ฉ๐˜ข๐˜ฑ๐˜ฆ
๐˜๐˜ฐ๐˜ค๐˜ถ๐˜ด: ๐˜๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ค๐˜ช๐˜ด๐˜ช๐˜ฐ๐˜ฏ, ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ญ๐˜ฆ๐˜น๐˜ช๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ, ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ๐˜ด
*๐˜ž๐˜ฆ๐˜ฆ๐˜ฌ๐˜ด 7-8: ๐˜๐˜ฏ๐˜ต๐˜ฆ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜Š๐˜ฉ๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ฏ๐˜จ๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜š๐˜ค๐˜ถ๐˜ญ๐˜ฑ๐˜ต ๐˜™๐˜ฆ๐˜ง๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ*
๐Ÿ’ƒ12/23 ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜›๐˜ข๐˜บ๐˜ญ๐˜ฐ๐˜ณ *๐˜™๐˜ฆ๐˜ง๐˜ช๐˜ฏ๐˜ฆ*: ๐˜—๐˜ฐ๐˜ญ๐˜ช๐˜ด๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ฆ๐˜ค๐˜ฉ๐˜ฏ๐˜ช๐˜ฒ๐˜ถ๐˜ฆ
๐Ÿ‘ฏโ€โ™€๏ธ12/30 *๐˜›๐˜ณ๐˜ข๐˜ฏ๐˜ด๐˜ง๐˜ฐ๐˜ณ๐˜ฎ*: ๐˜š๐˜ฉ๐˜ฐ๐˜ธ๐˜ค๐˜ข๐˜ด๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ฆ๐˜ด๐˜ด
๐˜๐˜ฐ๐˜ค๐˜ถ๐˜ด: ๐˜๐˜ฏ๐˜ต๐˜ฆ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ, ๐˜ฑ๐˜ณ๐˜ฆ๐˜ค๐˜ช๐˜ด๐˜ช๐˜ฐ๐˜ฏ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ, ๐˜ณ๐˜ฆ๐˜ง๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ค๐˜ถ๐˜ญ๐˜ฑ๐˜ต ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ๐˜ด
Leave empowered, graceful, and unstoppable with this fully integrated workout! Join us for our 8-week POWER & REFINE: Barre Sculpt series, and transform your body and mind! Space is limited & we will sell out, register now!
โ€ผ๏ธFull 8-week barre fusion series $80
โ€ผ๏ธSingle class drop in $15 (I cannot guarantee drop in openings, this will be only if a random spot opens during the series)
๐Ÿ‘‰๐ŸผTo book online using credit card (You will be charged a $3 processing fee. To save on this fee, please pay using Venmo or PayPal & do not mark goods/service) $83
Booking link: https://lozyogaandpilates.setmore.com/classes/1f9810e0-5d8a-409d-b477-2c99ff111d6a
๐Ÿ‘‰๐ŸผVenmo: @lozyogaandpilates, please write EFC Barre in comments $80
๐Ÿ‘‰๐ŸผPayPal: [email protected], please write EFC Barre in comments $80
๐Ÿ‘‰๐ŸผCash/check (made out to Taylor Mislevich) option available, drop off at Eldon Family Chiropractic $80
โ€ขโ€ข
โ€ขโ€ข
12 series presigns required to host Barre Fusion 8-week series. In the event of cancellation, you will receive a full refund.
We understand life happens! If needing to cancel your reservation, please notify us 1 week before the first class date for a full refund.
โ€ขโ€ข
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Eldon Family Chiropractic, 602 E 4th St,Eldon,MO,United States

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Soul Centered Yoga Studio

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