Power & Peace Women's Self Defense

Our weekly 50-minute Power and Peace Classes provide the perfect balance! During these reality-based and truly empowering classes you will start by learning and practicing new self-defense skills such as striking, blocking, movements, escapes, ground defense, defense against weapons and more to help keep you safe. Then, using inspiration from ancient Tai Chi philosophy, we will slow everything way down. This part of the class will focus on breathing, movement, and honing the technique to perfection. The class will end by leaving you relaxed and renewed with a guided meditation session.

• Your ticket covers 1 month of unlimited Power and Peace Classes
• Power and Peace Classes are held Tuesdays and Thursdays 9:30am-10:20am
• Must have waiver to participate
• Classes for women ages 12 and over
• Refunds available up to 7 days prior to starting classes.
• One month of classes is $106.66 per student including processing fee

Host or Publisher The Women's Defense Company