Power & Peace

Join us as we begin each class by getting the blood moving during a dynamic warm-up and stretch, then we'll keep the energy going while we learn and practice a specific self-defense skill to help increase our confidence and safety, then we will slow everything down as we practice our learned techniques with focus. Finally, we will end each class by combining breath-work with body movement and using a guided meditation to help reset our minds and begin a new day.

This class is offered as a $10 per class drop in or is included with a membership to Fight Club.

Host or Publisher The Women's Defense Company