Power & Peace

Schedule

Tue Aug 15 2023 at 09:30 am to Thu Aug 01 2024 at 10:20 am

Location

The Women's Defense Company | Jacksonville, FL

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Part kick-ass power, part balance, focus and meditation in this balanced self-defense program.
About this Event

Join us as we begin each class by getting the blood moving during a dynamic warm-up and stretch, then we'll keep the energy going while we learn and practice a specific self-defense skill to help increase our confidence and safety, then we will slow everything down as we practice our learned techniques with focus. Finally, we will end each class by combining breath-work with body movement and using a guided meditation to help reset our minds and begin a new day.

This class is offered as a $10 per class drop in or is included with a membership to Fight Club.


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Where is it happening?

The Women's Defense Company, 13241 Bartram Park Boulevard, Jacksonville, United States

Event Location & Nearby Stays:

Tickets

USD 10.00

The Women's Defense Company

Host or Publisher The Women's Defense Company

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