POUND on the Beltline

ABOUT THE WORKOUT:

POUND® is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with yoga and pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix®) and the music is straight FIRE! POUND® was designed to transform drumming into an incredibly effective way of working out. POUND® is accessible to all fitness levels. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

WHAT YOU NEED:

- Water, Mat and your ROCKSTAR attitude!

WHO CAN ATTEND:

Rockstars of ALL AGES . Kids and Pups as well!

Located at the Historic Fourth Ward Park Amphitheater. At the waterfall, across from H4W Playground. Kids are welcomed!

About your instructor: KaToya Sumner

On any given day you can find KaToya singing and making a beat – while walking, sitting, and sometimes in the middle of talking. Music fuels this ICON and she lights up when given a chance to pair music and movement with others. Growing up with a passion for music, KaToya primarily used her voice as her instrument. Always moving to the beat and secretly wanting to be a drummer, POUND was a no brainer – it was truly love at first strike! She stays ready to bring the fire and energy, to unite all in movement and rhythm, and she’s always ready to have a good time!

Check her out at: https://linktr.ee/Kdsumner

IG: @kdsumner

Host or Publisher Atlanta BeltLine