POSTURE PRINCIPLES WORKSHOP

Schedule

Sat Mar 07 2026 at 12:15 pm to 04:30 pm

UTC-05:00

Location

Kinetic Haus | Toronto, ON

Advertisement
Ditch the outdated stretches and learn how to restore movement in the upper body, moving past neck tension and shoulder pain for good!
About this Event

SATURDAY, MARCH 7TH @ KINETIC HAUS
Join experienced coaches and rehab specialists Dante Martella & Brian Rothwell as they combined their 20+ years of results to give you a proven approach to improving upper body function.
COMMUNITY WORKSHOP @ 12:15PM (2 HRS)
• Alleviate neck tension

• Improve shoulder mobility

• Address pain / tightness in neck, shoulders, elbows, wrists, mid back

This workshop is designed for anyone that is looking to address any / all of the above restrictions. If you frequently get tension headaches, are dealing with limitations in shoulder mobility (can't get your arms above your head comfortably), or have downstream issues at the elbows and wrists, you will learn a few basic exercises and progressions to be able to make those issues a thing of the past.
Everything from basic stretches that are often done wrong, to the variations that will help keep you getting stronger and more mobile long-term, this workshop has it all.
Use the code COMMUNITY to get your tickets. If you are on a group class membership at Kinetic Haus, send us an email at [email protected] or DM us on Instagram, and we'll give you a discount code for 40% off!

COACHES & CLINICIANS @ 2:30PM (2 HRS)
Coaches, trainers and clinicians -- we all know that rehabbing shoulders can be a bit tricky. Through years of trial and error, and studying the foundation of human movement, we have distilled upper body function solutions down to a few key principles and can't wait to share it with you all.
From our patented Isolated - Integrated - Dynamic framework of progression, we will revolutionze the way you not only assess but also attack upper body dysfuntion as a whole, going forward.
No matter the presentation of your client / athlete, and no matter how complex the history, we will guide you step by step through the order of operations to be able to get early wins, buy trust, and create lasting results.
With both theory and practical application, you'll leave with a library of exercises that will help you create a reference sheet so you'll never feel at a loss next time one of your clients / patients / athletes comes in with neck or mid back tension, shoulder mobility restrictions, or elbow, shoulder and wrist pain.
These are not your classic band stretches - this is the fundamental restoration of movement the way our upper bodies were designed to.
To get your tickets, use code COACH at the checkout.

Advertisement

Where is it happening?

Kinetic Haus, 107 Orfus Road, Toronto, Canada

Event Location & Nearby Stays:

Tickets

CAD 125.00

Icon
Know what’s Happening Next — before everyone else does.
Kinetic Haus

Host or Publisher Kinetic Haus

Ask AI if this event suits you:

Discover More Events in Toronto

UK University Fair 2026 - Toronto
Sat, 07 Mar at 12:00 pm UK University Fair 2026 - Toronto

Hyatt Regency Toronto

WORKSHOPS
Stackt Market Women's Month
Sat, 07 Mar at 12:00 pm Stackt Market Women's Month

28 Bathurst St

BUSINESS SHOPPING
Eid Bazaar 2026 Presented by 98 Ventures
Sat, 07 Mar at 12:00 pm Eid Bazaar 2026 Presented by 98 Ventures

Hungarian Canadian Cultural Centre

Built by Women \u2728 A Women-Owned Market
Sat, 07 Mar at 12:00 pm Built by Women ✨ A Women-Owned Market

STACKT market

HEALTH-WELLNESS ART
Hands On: Gnocchi
Sat, 07 Mar at 12:30 pm Hands On: Gnocchi

Eataly Sherway Gardens

WORKSHOPS FOOD-DRINKS
Stagecoach Canada - Spring Sing - Ontario Showcase
Sat, 07 Mar at 01:00 pm Stagecoach Canada - Spring Sing - Ontario Showcase

Meridian Arts Centre: Lyric Theatre

ART PERFORMANCES
Drawing Butterflies with Pen & Ink
Sat, 07 Mar at 01:00 pm Drawing Butterflies with Pen & Ink

Toronto Botanical Garden

ART FINE-ARTS
Needle Felting  Workshop with Woolly Doodles
Sat, 07 Mar at 01:00 pm Needle Felting Workshop with Woolly Doodles

Campbell House Museum

WORKSHOPS ART
Beginner Sewing Machine Lesson @ Loft_104
Mon, 04 Nov at 12:30 pm Beginner Sewing Machine Lesson @ Loft_104

LOFT_104

AMPD PROGRAM TOUR: Digital Media
Fri, 11 Feb at 10:00 am AMPD PROGRAM TOUR: Digital Media

Joan & Martin Goldfarb Centre for Fine Arts (CFA) room 164D (Student Information Booth)

ART WORKSHOPS
AMPD PROGRAM TOUR: Visual Art & Art History
Fri, 11 Feb at 01:00 pm AMPD PROGRAM TOUR: Visual Art & Art History

Joan & Martin Goldfarb Centre for Fine Arts (CFA) room 164D (Student Information Booth)

ART WORKSHOPS
AMPD PROGRAM TOUR: Dance
Fri, 11 Feb at 02:00 pm AMPD PROGRAM TOUR: Dance

Joan & Martin Goldfarb Centre for Fine Arts (CFA) room164D (main lobby)

ART WORKSHOPS
AMPD PROGRAM TOUR: Design
Thu, 17 Feb at 10:00 am AMPD PROGRAM TOUR: Design

Joan & Martin Goldfarb Centre for Fine Arts (CFA) room164D (main lobby)

ART WORKSHOPS
Metaverse 101 | Toronto
Fri, 06 May at 10:00 am Metaverse 101 | Toronto

Toronto

WORKSHOPS VIRTUAL
Unravelling NFTs (Non Fungible Tokens)| Toronto
Fri, 13 May at 10:00 am Unravelling NFTs (Non Fungible Tokens)| Toronto

Toronto

WORKSHOPS BUSINESS
Certified Crypto Associate | Toronto
Fri, 27 May at 10:00 am Certified Crypto Associate | Toronto

Toronto

BUSINESS WORKSHOPS
The 2026 World's Biggest Improv Tournament!
Sun, 08 Jan at 07:00 pm The 2026 World's Biggest Improv Tournament!

SoCap Comedy (The Social Capital)

SPORTS TOURNAMENTS
InsideOut Studio - Self Defence Class
Sat, 29 Apr at 09:00 am InsideOut Studio - Self Defence Class

InsideOut Studio

HEALTH-WELLNESS WORKSHOPS
Hunk-O-Mania Male Strip Club Toronto |Male Revue| Male Strippers Toronto
Fri, 26 May at 08:00 pm Hunk-O-Mania Male Strip Club Toronto |Male Revue| Male Strippers Toronto

Hunk-O-Mania Toronto

PARTIES ENTERTAINMENT

What's Happening Next in Toronto?

Discover Toronto Events