Posture and Pace Run Club

Become the runner you were born to be.
About this Event

We meet Tuesday and Thursday mornings for guided training runs through Central Park, followed by yoga lead recovery sessions, free coffee, and community back at the clinic.

Join Dr. Erin Freese and Dr. Tony Lee as they train toward a sub-3:30 marathon this November and invite you to train alongside them.

Our semiweekly run club combines structured endurance training, recovery-focused mobility work, and community support to help runners improve performance, stay healthy, and enjoy the process.


Weekly Training Structure

Tuesdays: Speed & Interval Work
Aerobic training with strides designed to improve speed, stamina, and race performance.
Thursday: Steady Pace Runs
Consistent aerobic training focused on endurance, pacing, and efficiency.
After the Run
Meet back at the clinic for post-run recovery mobility sessions; 15 min light stretch with yoga instructor Nataliia; and iced coffee (free)!


Expect:
Good vibes / Structured coaching / Accountability / Motivation / Early morning energy / Supportive community / Guidance from licensed chiropractic doctors

About the Runner’s Discovery Exam Promo

Find out if your biomechanics and posture are holding you back from reaching your goals. Run with us to access our Chiropractic Discovery Exam promotion for $99. All exam fees will be donated to support the NYRR Team for Kids Running program.

After the run, ask Dr. Lee or Dr. Freese about scheduling your exam and learn how to build strong posture to train more effectively and efficiently.

Agenda

🕑: 05:45 AM - 06:00 AM
Meeting Time

Info: Meet us at our clinic. You’re welcome to store bags at the office, fill water bottles, use the restroom, and stretch with the group.
Our meeting point is:
Rowe Chiropractic Offices
316 E 59th Street New York, NY 10022

🕑: 06:00 AM - 07:00 AM
The Run
Host: Dr. Chang Yong (Tony) Lee

Info: We head into Central Park for the morning workout.

Tuesdays: Speed & Interval Work
Aerobic training with strides designed to improve speed, stamina, and race performance.

Thursdays: Steady Pace Runs
Consistent aerobic training focused on endurance, pacing, and efficiency.

🕑: 07:00 AM - 07:30 AM
Recovery and Coffee

Info: After the run, return to the office for guided breathwork, deep tissue stretching, and recovery mobility work led by yogi Nataliia

Plus complimentary coffee (Hoping for future food sponsorships.)