Posture Alignment Workshop: Neck and Shoulders - Indoor Only

Join Heather Fenwick for a two hour exploration of your posture and how you can ensure you are creating the best conditions for your skeleton.

Posture is often compromised by:

• holding a cell phone
• computer work
• driving

This can cause neck/shoulder tension, tingling in the arms, and headaches. Infusing yoga, Chinese medicine, and calming breathwork, we will explore how to relieve this tightness, and how to cultivate the proper biomechanics to optimize neck + shoulder positioning.

$40

FREE FOR MEMBERS!

Please note that the sign-up roster on this page is for participation INDOORS. If you prefer to practice live stream via Zoom, simply change the location to "Live Stream" and then register for the LIVE STREAM workshop.

Workshop Cancellation Policy:

There are no refunds. Cancellations made by 5:00 PM on the day prior to the workshop will receive a studio credit toward services (not retail products) for the amount paid. Cancellations made after 5:00 PM on the day prior to the workshop will not receive a refund or credit.

Host or Publisher Pilgrimage of the Heart Yoga