Postpartum Yoga with your Baby in the Park (donation based class)

Dear mama,

Do you want to bring your body back but also have to take care about your little one all day? You would love to go to the studio for a class but can't leave your baby with someone else? Or your scared that you won't keep up with the group during postpartum?

No worries! I experience that!

As a certified Yoga Teacher who is in the same spot - I want to inte you for my Yoga in the Park tailored especially for you! A short practice that you can do with your little one in the stroller/ carrier/ or on the blanket in fromt of you! And if there's a need to cuddle or nurse - I have your back! No judgment, no worries!

If that sound like something you crave for - join me on Thursday at 1 pm in the Park La Fontaine for this class.

Meeting Point:
Grass in front of the Entrance to Theatre de Verdure (close to Av. du Parc-La Fontaine). Look for a stroller + Yoga mat

Class Style:
30 min GENTLE YOGA (all levels welcome!) tailored for Core and Pelvic Floor Activation.

Weather Policy:
If it rains, the session will be cancelled 24 hours before and a new date provided.

What to Bring:
Your yoga mat, comfortable clothes, water, and a smile! And for your little one - whatever works: stroller, carrier, blanket of your choice.

PRICE: donation based
(Grateful for $5-15 to support these sessions, but everyone is welcome regardless)
Please Pay by CASH on spot after the class
OR
Buy me a Coffee here: buymeacoffee.com/yoga.with.paulina

PS. If you cannot pay, please come anyway. You won't get refused!

And let's create this beautiful time together!