Postpartum Workshop

Welcome to a 4-Week Postpartum Workshop hosted by Fettle & Fit and Whole Journey Services! Join us for an informative and supportive series designed for new moms navigating the postpartum period. Our workshop will include experts guiding you through breathing, yoga and movement and discuss topics like self-care, mental health, and adjusting to motherhood. Connect with other moms, share experiences, and gain valuable insights from our expert physical therapists, psychotherapists and yoga therapists! This in-person event is a safe space to explore movement, ask questions and learn from each other.

Specific topics include:

-Movement to turn your abs and glutes back on

-Ergonomics to hold, feed and lift baby

-Tools for coping with new parenthood, overwhelm, shame and guilt

-Navigating social pressures to be the perfect mom

-Breathwork to help balance your nervous system to improve sleep, stress management and healing

and more....

You will get a diastasis recti assessment as part of the package. Don't miss out on this opportunity to empower yourself and build a community of support. Come join us at our Postpartum Workshop! Series occurs over 4 Thursdays at 10:30 am.

If you prefer to avoid online event fees, you can call or email the office directly to sign up
804-985-1234

[email protected]

Host or Publisher Fettle & Fit