Postpartum STRONG core & pelvic floor

Name: Postpartum STRONG core & pelvic floor
Start: 2026-01-20T19:00:00-09:00
End: 2026-01-20T20:15:00-09:00
Location: Melissa Sundberg, PT - Pelvic Physical Therapist

Schedule

Tue Jan 20 2026 at 07:00 pm to 08:15 pm

UTC-09:00

Location

Melissa Sundberg, PT - Pelvic Physical Therapist | Anchorage, AK

This course includes 12 weeks of rehabilitation focused training, to relearn movement patterns, focus on reconnecting & strengthening your core, and stabilization while building strength, endurance and confidence.
This class series is led by Pelvic Health Physical Therapist instructors to ensure safety and individual attention & modifications.
**Prerequisite: at least 6 weeks postpartum.
Dates: January 20th - April 7th, 2026
Takes place every Tuesday, total of 12 sessions.
Tue 7:00- 8:15 pm
More info @ www.akpelvic.com/postpartumstrong